1. What types of therapy do you offer?

We provide individual therapy for anxiety, depression, trauma, and stress, as well as couples counseling, family therapy, teen therapy, and play therapy for children.

2. How do I know if therapy is right for me?

If you’re experiencing emotional distress, relationship challenges, or life transitions that feel overwhelming, therapy can offer support, coping skills, and a safe space to heal.

3. How do I schedule an appointment?

You can schedule a session by contacting us via phone, email, or through our online booking system on the website.

4. Do you offer online therapy sessions?

Yes, we offer secure and confidential online therapy sessions for clients across New Jersey.

5. What insurances do you accept?

We accept a variety of insurance providers, including but not limited to:

• Aetna

• Horizon Blue Cross Blue Shield of New Jersey

• Cigna

• UnitedHealthcare

• NJ Family care Horizon NJ Health

• All Optum affiliates

6. What should I expect in my first therapy session?

During your first session, we’ll discuss your goals, concerns, and history to create a personalized treatment plan tailored to your needs.

7. Is therapy confidential?

Absolutely. All sessions are confidential except in cases where there is risk of harm to yourself or others, as required by law.

8. What are your private pay fees?

Please contact us directly to discuss fees.

9. How long does therapy usually last?

Therapy length varies depending on individual needs. Some clients benefit from short-term therapy, while others prefer ongoing support.

10. What is Play Therapy?

Play Therapy is a therapeutic approach that uses play to help children express feelings, process experiences, and develop coping skills in a safe environment.